Sesame seeds, commonly known as Til, are one of the oldest oilseeds known to mankind and are now recognized globally as a nutrient-dense superfood. Rich in plant protein, dietary fiber, healthy fats, calcium, iron, magnesium, and zinc, sesame seeds support overall wellness beyond basic nutrition.
Modern nutritional research highlights sesame’s unique lignans — sesamin and sesamol — powerful antioxidants known to reduce oxidative stress and support heart health. Studies suggest that regular sesame consumption may help improve cholesterol balance and support anti-inflammatory pathways. This is why sesame is considered a symbol of strength and longevity in Ayurveda.
From a bone-health perspective, sesame seeds are among the best plant-based calcium sources, making them ideal for vegans and aging populations. Til ke healthy fats metabolism ko support karte hain aur sustained energy provide karte hain, jo active lifestyle ke liye perfect hai.
Scientific Facts & Health Benefits
Scientifically, Sesame seeds are rich in Sesamin and Sesamolin—unique lignans that help lower cholesterol and protect the liver from oxidative damage. The high fiber content in sesame seeds improves digestion and supports heart health. They are an excellent source of plant-based calcium, magnesium, and zinc, making them vital for bone density. Apart from this, the antioxidants present in it boost the immunity of the body, which protects us from seasonal diseases.
One tablespoon of sesame seeds provides healthy omega-3 and omega-6 fats, supporting metabolic health and blood sugar control in diabetics. Research on rodents and humans confirms sesame oil eases arthritis inflammation and strengthens bones via vitamin K. Yeh superfood liver, kidney, and skin health ko bhi improve karta hai, making it ideal for health-conscious diets.
Sesame vs Other Seeds (Competitive Edge)
Compared to flax or chia, sesame seeds offer better heat stability, making them suitable for traditional Indian cooking. Unlike refined snacks, sesame delivers nutrition + taste, not empty calories.
Health Benefits of Sesame Seeds
Sesame seeds are rich in lignans like sesamin and sesamol, powerful antioxidants that combat oxidative stress and inflammation. Studies show they lower LDL cholesterol and triglycerides while boosting HDL, reducing heart disease risk. Til ka tel (sesame oil) also regulates blood pressure due to its polyunsaturated fats, magnesium, and vitamin E.
The Magic of Til-Gud Laddu
When we talk about nutrition with taste, Til-Gud Laddu takes the crown. Aved’s Group brings you the authentic blend of premium sesame seeds and iron-rich jaggery. This combination of jaggery and sesame provides the body with abundant energy along with natural sweetness. It is the perfect winter snack that keeps you warm from within while satisfying your sweet tooth guilt-free.
Conclusion
Incorporate Til into your daily diet to experience its magical healing properties. Don’t compromise with your health and make of Aved’s Group pure and delicious Til-Jaggery Laddu a part of your lifestyle today.
